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Updated: Sep 18, 2018

Ready for a warm bowl of goodness? I recreated this recipe at home from a soup that I had tried at Panera. Now we make it all the time. This recipe makes a big pot and it will keep in the refrigerator all week for easy lunches or a quick dinner.

Here is what you need:

2 cups cooked quinoa*

2 cups cooked brown lentils (I use Trader Joe's)

2 - 32oz boxes Miso Ginger broth (also from Trader Joe's)

4 large carrots chopped

2 yellow or white onions chopped

5 ribs of celery chopped

2 large cloves of garlic minced

Juice of 2 lemons

3 large handfuls of chopped kale


Saute the carrots, celery, onions and garlic in a heavy pot. Once onions are softened, add lentils and quinoa. Pour in two boxes of ginger miso broth. Squeeze the juice of two lemons into the pot. Stir in kale. Let simmer for 10-20 minutes. I usually make this in a cast iron pot where I can turn off the heat and leave it on the stove for a few hours before dinner. Serve with extra lemon wedges. Super healthy. Super yummy.


* You can cook quinoa in advance...up to a week if you want and keep it in the fridge until you are ready to use it. I try to keep cooked quinoa in the fridge regularly for salads, soups etc.

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Updated: Aug 31, 2018

I used to eat tuna salad a lot when I was younger (pre-vegan). This is basically the exact same recipe that I have always used for tuna, but now I use crumbled tofu instead of actual tuna. This is great on a pita or on top of a bed of greens. It is also great as an appetizer served on Belgian endive leaves.

This is a quick lunch staple at our house.


What you need:

1 block of extra firm tofu

2 Tbs vegenaise or other mayo substitute

1 tsp mustard (optional)

1/4 cup sweet relish (or more if you like it sweeter)

3 celery stalks finely chopped

1/4 red onion minced

2 Tbs dried dill

Salt & pepper to taste

Throw all ingredients in a bowl and smash with a potato masher. Tada - tofuna!




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Yes. Lincoln has a vegan bakery. And it rocks.

My dear friends Kristi and Jenny brought me treats for my birthday this year from my favorite bakery in town. Goldenrod Pastries is located in College View at 48th & Prescott. Get there early if you want something specific or call ahead because they can occassionally run out of goods. The peach coffee cake is heaven.

http://www.goldenrodpastries.com/

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